Online Training

Too far away to train with Athena? No problem. Custom online training plans are available and tailored to YOU. What’s included in your personal regimen:

  • Daily training regimens tailored to the individual’s desired muscle group
  • Weekly accountability & check-in’s
  • Bi-weekly training updates
  • Video demonstration of exercises available
  • Personal contact with Athena for any & all questions
  • 2 muscle groups per plan

**Best results when paired with nutrition regimen**