#Focus on the prize ⭐️ Are you still staying the course of your 2018 resolutions? Stay consistent! They say that by January 15th ~ 92% of New Years resolution-er’s fall off. DON’T be included in that percentage! Here are a few ways to help stay on...
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1. Organize. Figure out how many lunches, dinners, leftovers you will need for the week or next 3-4 days. Write it down and get an idea of the portion sizes & measurements per meal. Fit Tip: A great on-the-go mid-morning/afternoon snack can be...
As we enter a new month – I am thrilled. I am thrilled because I see that more and more women have become interested in resistance training. This not only makes me happy, but also overjoyed that females are realizing/seeing the benefits of training...
Calling all gym-goers, health nuts and athletes – I have a question, what is strength? Let me re-phrase that: What is your definition of strength? What does it mean in your mind “to be strong”? To define strength, in my opinion: To be strong...