Programs

Personalized Programs Just For You

Here is where I can create a personalized fitness & health program tailored to YOU.
Check out my services! Feel free to email Athena directly with any questions you might have.

Online Nutrition

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Personal and Group Training

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Online Training

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Online Nutrition

Are you wanting to transition into a healthy lifestyle? Looking to rock that bikini for your cruise? Or simply just to get back on track with your nutrition? Custom online nutrition recommendations are available and tailored to YOU. What’s included in your personal regimen:

  • Updated Weekly Regimen
  • Grocery List
  • Supplementation Recommendations
  • Required Weekly Check-In: Progress Photos & Progress Form
  • An easy-to-read detailed & custom nutrition regimen via excel sheet tailored to your daily schedule
  • Weekly Accountability
  • Facebook Group
  • Personal contact from Athena for any and all questions

I want to Start Now! How Can I Get Started?

Fill out my detailed Online Questionnaire + Food Journal, here

Once completed, you will receive an email with Athena’s Initial Program Paperwork.

Once all paperwork is completed and submitted, Athena will create your custom plan the following Sunday. Please email goals@athena.fit with questions.

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Personal and Group Training

Athena is a certified personal trainer in the DFW area and is available to re-vamp your training sessions. What’s included in personal training:

  • Workouts tailored to YOUR needs
  • 30 & 50 minute sessions available
  • In-home training available or in a private studio setting located in Addison, TX.
  • Aesthetics, strength, endurance, power, conditioning, flexibility – I have the knowledge & tools to help you achieve your fitness goals.
  • Cryotherapy is available and included in select training packages.

If you are interested in Athena’s group exercise schedule, please see the calendar for current dates & times. Email goals@athena.fit to book your first class for FREE & for more information on personal training rates.

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Online Training

Too far away to train with Athena? No problem. Custom online training plans are available and tailored to YOU. What’s included in your personal regimen:

  • Daily training regimens tailored to the individual’s desired muscle group
  • Weekly accountability & check-in’s
  • Bi-weekly training updates
  • Video demonstration of exercises available
  • Personal contact with Athena for any & all questions
  • 2 muscle groups per plan

**Best results when paired with nutrition regimen**