Transform Your Body, Anywhere, Anytime
using Athena.Fit App
Currently fully booked for in-person sessions. Fill out an inquiry form to be contacted when a spot opens up!
Make your fitness journey fun and take it to the next level with semi-private training sessions
Be more functional, mobile and add longevity to your joints with a custom mobility session.
Stay on track with a custom nutrition regimen and accountability towards your fitness, wellness and/or physique goal.
Grab all the services for a huge discount!
October 12th & 26th | 9:00am Saturday
I have personal trained over 3000 group classes of 24+ individuals
There will be a 20 minute follow-up call (within 24 hours upon receiving plan) scheduled with you and Athena to go over any questions you might have. She is available via email or text 24/7 for questions after that call.
Updates will depend on the individual’s progress and goal timeline, typically every 1-2 weeks.
Yes. The training and/or nutrition programs are developed based on the client’s needs to ensure a seamless experience. They can be accessed from home, a park, a gym, or anywhere in the world.
I believe food should always come first. However, I may suggest vitamins, minerals, phytonutrients, and amino acids. These recommendations are purely optional, and clients are not required to follow them.
Absolutely. I personally adjust the programs according to the goals and needs of each individual client. If your goal is to increase muscle mass, the plan is tailored with that in mind creating caloric surpluses instead of deficits as seen in weight loss plans. All of my programs prioritize health, so whether it is weight loss, weight gain, or to stay fit, I can help.
No, But some sort of movement daily is always encouraged. Your program will be customized for your needs and goals. Someone who has never worked out before might start at 1-2 training days per week, while someone who is very advanced might be training 5-6 days per week.
We will communicate daily or weekly through the app, email, or Zoom calls. Progress is monitored through an online platform, etc.
I believe that every successful journey begins with small steps that take you towards a better version of yourself. FAD diets and short-term fixes are temporary and don’t last. My goal is to educate and provide you with all of the tools that you need to succeed. My programs are customized and tailored to the individual. So that you can grow your lifestyle into one that you can feel proud of and a body that you can feel comfortable in. I believe I can guide you to your best self, the ultimate & healthy lifestyle for YOU.
Within the same week – the following Sunday from when you submit you will receive a customized plan.
All clients will fill out an extensive, yet important profile questionnaire with information about your weight, height, lifestyle and nutrition habits. And also completion of my Initial Program Packet – (fillable PDF), and a detailed 3-5 day food journal. We also recommend obtaining more accurate body composition measurements such as body fat percentage. Check with your local gym or training facility to see if they have equipment to perform these tests.
Yes & Yes. I have online training plans focused on muscle groups tailored to the individual client’s goals and I also personal train in the Dallas area.
