Transform your health with Athena Vangalis, a passionate personal trainer in Dallas. Athena specializes in creating customized fitness plans that cater to your unique needs, ensuring a safe and effective journey toward better health. Join her today for a healthier lifestyle!
B.S. Kinesiology • CI-CPT• FRCms & FRA
If you worry it’s too late or doubt your abilities, I’ve been there. Stuck in negative thinking, I realized I had a choice: let the past define me or use it for a better future.
And guess what? IF I CAN DO IT, SO CAN YOU!
Achieving your fitness goals doesn’t have to be complicated. By focusing on four essential elements you can transform your body and mindset.
Discover proven workout strategies tailored to your body type and goals. Whether you're aiming to build strength or tone up, our methods ensure real results.
Nutrition is the foundation of your success. I'll help you build a customized meal plan that fuels your body, keeps you energized, and helps you reach your ideal physique.
Break through mental roadblocks and stay motivated. I'll coach you on how to develop the resilience and focus needed to conquer every challenge on your fitness journey.
With ongoing support and regular check-ins, I'll make sure you're staying on track. Our goal is to hold you accountable and keep you moving toward the success you deserve.
There will be a 20 minute follow-up call (within 24 hours upon receiving plan) scheduled with you and Athena to go over any questions you might have. She is available via email or text 24/7 for questions after that call.
Weekly. Changes are determined upon the individual’s progress.
Yes. My training plans are developed based on the needs of the client and can be managed from home, a park or gym – anywhere in the world.
I believe food always comes first. However, in my plans, I may suggest the use of vitamins, minerals, phytonutrients and amino acids. Clients are not required to use these recommended supplements. They are purely optional.
Absolutely. I personally adjust the programs according to the goals and needs of each individual client. If your goal is to increase muscle mass, the plan is tailored with that in mind creating caloric surpluses instead of deficits as seen in weight loss plans. All of my programs prioritize health, so whether it is weight loss, weight gain, or to stay fit, I can help.
No, most individuals should not work out every single day. Your program will be customized for your needs and goals. Someone who has never worked out before might start at 1-2 training days per week, while someone who is very advanced might be training 5-6 days per week.
Dallas, Texas
We stay in contact several times weekly through email or phone call/text, and I monitor you through an online platform which can be accessed anywhere in the world from a device with an Internet connection.
I believe that every successful journey begins with small steps that take you towards a better version of yourself. FAD diets and short-term fixes are temporary and don’t last. My goal is to educate and provide you with all of the tools that you need to succeed. My programs are customized and tailored to the individual. So that you can grow your lifestyle into one that you can feel proud of and a body that you can feel comfortable in. I believe I can guide you to your best self, the ultimate & healthy lifestyle for YOU.
Within the same week – the following Sunday from when you submit you will receive a customized plan.
All clients will fill out an extensive, yet important profile questionnaire with information about your weight, height, lifestyle and nutrition habits. And also completion of my Initial Program Packet – (fillable PDF), and a detailed 3-5 day food journal. We also recommend obtaining more accurate body composition measurements such as body fat percentage. Check with your local gym or training facility to see if they have equipment to perform these tests.
Yes & Yes. I have online training plans focused on muscle groups tailored to the individual client’s goals and I also personal train in the Dallas area.
