October 12th & 26th | 9:00am Saturday
Here is where I can create a personalized fitness & health program tailored to YOU. Check out my services! Feel free to email Athena directly with any questions you might have.
Introducing Athena.Fit App, your ultimate fitness companion designed to help you achieve your goals with ease. Get instant access to personalized training programs tailored to your needs, whether you’re building strength, improving flexibility, or shedding pounds. With expert guidance, real-time progress tracking, and a supportive community, Athena.Fit keeps you motivated every step of the way. Stay connected with fellow fitness enthusiasts, track your workouts, and receive nutrition tips all in one place. Elevate your fitness journey with Athena.Fit, your all-in-one solution for a healthier, stronger you.
I’m confident that the innovation and quality of my online personal training, products, and techniques set a new standard in the industry. Each aspect is meticulously designed to not only deliver rapid results but also to empower you with the knowledge and tools necessary for long-term success. From tailored workout plans to expert nutritional guidance, my programs provide comprehensive support to help you overcome obstacles, stay motivated, and sustain a healthy, fit lifestyle for years to come. You’ll not only reach your goals but also develop the habits and mindset for lifelong health and wellness.
A collaborative and personalized approach to helping individuals adopt healthy habits, achieve fitness goals, and cultivate a balanced lifestyle, through expert guidance, accountability, and ongoing support.”
This nutrition service provides customized meal plans and evidence-based strategies for fitness enthusiasts and athletes, focusing on optimizing performance, managing weight, transforming body composition, and supporting injury recovery. It offers sports-specific nutrition guidance for endurance, strength, and power sports. The scope includes assessing individual needs, advising on macronutrient balance, hydration, and mindful eating, and adjusting plans based on progress. Specializations include weight loss, muscle gain, endurance performance, power sports, bodybuilding, and rehabilitation.
As a certified Functional Range Conditioning (FRC) Mobility Specialist, I help individuals like you move better, feel better, and perform better. FRC is a cutting-edge approach to mobility training that focuses on developing strength, flexibility, and control throughout the entire range of motion.
Currently fully booked for in-person sessions. Fill out an inquiry form to be contacted when a spot opens up! Join forces with seasoned fitness expert to transform your body, wellness and balance life. As a certified Exercise Physiologist, Nutrition Specialist, and FRC Mobility Specialist with a degree in Kinesiology, Athena brings a unique blend of scientific knowledge and real-world experience to every training session.
Make your fitness journey fun and take it to the next level with semi-private training sessions, tailored to your unique goals and needs. Join a small group of like-minded individuals (max 4 people) and experience personalized attention, motivation, and accountability.
Packages range from 2-3x/week*
